Simple Ways to Get Grounded in Tumultuous Times

Life can be a rollercoaster of highs and lows, and in the midst of uncertainty and chaos, finding ways to ground ourselves becomes crucial.

Whether you are navigating personal challenges, work-related stress, or the general turbulence of the world with economic woes, pandemics on the horizon and wars continually breaking out – cultivating a sense of “Grounded-ness” can provide stability and resilience to help you get through.

In this article, we’ll explore simple and effective ways to get grounded in tumultuous times, creating a foundation for well-being and balance.


Create a Grounding Ritual

The best way to get centered each day is to establish a daily grounding ritual that resonates with you and stay consistent with it. This could be a few moments of quiet reflection, some prayer, lighting a candle, running a warm bath or sipping a nice cup of herbal tea.

Having a consistent ritual, signals to your mind that it’s time to pause and center yourself, creating a sense of stability in the midst of chaos.

Let’s expand on this further and give some examples of ways to get grounded.


1. Earthing – Connecting with the Earth:

Get grounded in natureProbably the first and most obvious is an ancient practice gaining modern recognition is literally the original “grounding” or “earthing” as its commonly known as.

The Earth’s energy can have a profound impact on your body. Spend some time each day barefoot out in nature in connection with the grass, dirt or sand. It’s a simple yet effective way to reconnect with the earth’s grounding energy to center yourself.

This practice helps discharge the buildup of positive electrons (free radicals) in the body, potentially reducing inflammation and stress, and research suggests that it has far reaching effects on our well-being.

Spending time in nature in general is a timeless way to ground yourself. Whether it’s a walk in the park, a hike in the woods, or simply sitting by a body of water, nature has a calming effect on the mind. The sights, sounds, and smells of the outdoors can provide a welcome escape from the stresses of daily life.

2. The Power of Breath:

One of the quickest ways to find center is through the simple act of conscious breathing and power of breathwork is exploding around the world at this time. Conscious breathing not only calms the mind but also brings attention to the now, fostering a sense of mindfulness.


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There are many different breathing techniques, however you simply need inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth. Repeat this process several times, allowing your breath to anchor you to the present moment.

3. Body Scan Meditation:

Taking a moment to connect with your body can be a powerful grounding technique. Through visualization you can tap into the sensations going on in your body.

In your mind’s eye, start from your toes and work your way up, paying attention to each part of your body. Notice any tension or discomfort and allow it to dissipate as you move your awareness through each area. Picture it melting or floating away.

This practice not only helps release physical tension but also promotes a heightened sense of self-awareness. You can incorporate visualization into your grounding practices in other ways to help ground yourself. Imagine yourself rooted like a tree, drawing strength and stability from the earth.

Visualization can enhance the effectiveness of other grounding techniques by creating a vivid mental image of stability and security.

4. Gratitude Practice:

In challenging times, it’s easy to be overwhelmed by negativity. Shifting your focus to gratitude can create a positive mindset.

Begin your day by spending a few minutes imagining all the things you can think of that you are grateful for. Start with simple things and build from there. It could be as small as your morning coffee and a smile from a loved one, through to more complex things that sustain your life and give you purpose.

This practice sets a positive tone for the day, fostering resilience and reminding you of the good even in difficult times. You can even end your day by listing three things you are grateful for, whether big or small in a gratitude journal, perhaps something from the day that went well or you are happy about.

Journaling in particular is a therapeutic tool that can aid in self-reflection and emotional processing. Take a few minutes each day to jot down your thoughts, feelings, and any challenges you’re facing. This practice not only helps you gain insight into your emotions but also serves as a way to release pent-up stress and tension.

5. Mind-Body Practices:

Yoga to feel groundedExplore mind-body practices like meditation, progressive muscle relaxation, or guided imagery. These techniques engage both the mind and body, promoting a holistic sense of well-being and grounding.

Today one the most popular method is engaging in mindful movement practices like yoga or tai chi. The deliberate, flowing movements and grounding poses help to center you in the present moment, fostering a sense of balance and calm.

These activities not only promote physical well-being but also encourage a deep connection between the mind and body, and also you can join classes which can also create connection with others in community as you come together to support each other, which is grounding and healing in its own way.

6. Social Connection as a Grounding Factor:

This leads me onto this next point. Building and maintaining meaningful connections with others is crucial for emotional well-being. Share your experiences, thoughts, and challenges with trusted friends or family members. Having a support system can provide a sense of grounding and reassurance during difficult times.

7. Digital Detox for Mental Clarity:

In the age of constant connectivity, taking a break from screens can be a powerful grounding practice. Consider implementing short digital detox periods during your day, allowing your mind to rest from the constant influx of information and stimulation. This break can enhance mental clarity and reduce feelings of overwhelm.

8. Mindful Eating:

The way we nourish our bodies can also contribute to our sense of grounding. Practice mindful eating by savoring each bite, paying attention to the flavors and textures of your food. This simple act of presence during meals can be a meditative practice that enhances your connection with the present moment.

9. Setting Boundaries:

Establishing healthy boundaries is essential for maintaining your mental and emotional well-being. Learn to say no when necessary, prioritize self-care, and create a balance between work and personal life. Clear boundaries contribute to a sense of control and stability.

10. Professional Support:

If stress and anxiety persist, seeking the guidance of a mental health professional can be invaluable. A therapist or counselor can provide personalized strategies and support tailored to your specific needs.

For a little less “therapeutic” approach that is very effective is getting a life coach, particularly if you just find yourself worried about the world and your loved ones as many “Empaths” do, and are easily distracted from getting your work done, a life coach can assist you to stay focused on more empowering things and keep you moving forward.


How Grounding Helps with Stress and Anxiety:

In times of upheaval, stress and anxiety can easily take hold. Grounding techniques offer a way to counteract these negative emotions:


Grounding practices to get grounded and centeredCultivating a Grounded Mindset

Amidst the chaos of modern life, finding simple and effective ways to get grounded is essential for our well-being and being able to continue on strongly, contributing our gifts to the world.

Incorporating these techniques into your daily routine can create a sense of stability and resilience, allowing you to navigate tumultuous times with grace and clarity. Remember, grounding is not a one-size-fits-all approach, so explore these practices and find what resonates best with you.

By cultivating a grounded mindset, you empower yourself to face life’s challenges with strength and presence.



About Author:
Paul Jenkin | Life Coach & Somatic Facilitator
With 26 years of experience in alternative health and personal development, Paul coaches entrepreneurs and creatives to let go of limiting programming and empower themselves to reach greater levels of personal freedom, peace and success.

Author of ‘Heartfelt Manifestation’– he enjoys sharing information about a whole range of topics from LOA, optimal health, emotional intelligence, self-sovereignty and business.
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