Bouncing Back Tips for Building Emotional Resilience

Emotional resilience is one of the most vital traits anyone can have. It speaks volumes about an individual’s capacity to bounce back from adversities, showing their resilience amid their struggles.

In this journey called life, where challenges are inevitable, not everyone can navigate through difficulties with the same level of persistence and a clear mind. Often, many people struggle to find the key to helping them weather a storm successfully.

It takes a lot of courage and perseverance to remain resilient during the most trying times and in this article, we’ll discuss emotional resilience and how to go about building it to fortify yourself for any challenges ahead.


The Importance of Emotional Resilience

When we don’t have sufficient sense of resilience, we may feel fatigued, weighted down when difficulties arise or vulnerable in social situations or during stressful times. Anyone whether they possess high levels of inherent resilience or not will benefit from developing greater emotional resilience.

When we think about resilience, it’s not only about enduring hardship; it’s also about emerging stronger on the other side. Having emotional resilience is important as this fosters growth and creates a new perspective that will help build a new path for recovery.

In their study about Resilience, Wu et. al emphasize that every individual experiences stressful events, and the majority are exposed to trauma at some point during life.

This also underscores the relevance of having resilience as it not only promotes coping mechanisms but also mitigates maladaptive coping and stress responses in psychiatric illnesses such as depression and post-traumatic stress disorder (PTSD) (Wu et al., 2011).


How can we develop resilience?

Adaptive resilience enables individuals to persevere through adversity, drawing upon inner and outer resources as needed, fostering personal growth and development. It involves utilizing inherent capacities while also learning from experiences to navigate and recover from challenges.

Additionally, resilience can be cultivated through observing role models, participating in resilience training, and seeking guidance from therapists, contributing to ongoing resilience-building efforts throughout life.

There are many things we can do to improve our emotional resilience. Some are easily attainable on our own, but there’s always help if needed. There are lots of trained mental health professionals that specialize in helping people build resilience. If you don’t know where to start, here are some things you can do.



Discover The Exact Strategies I Used to Conquer Stress Anxiety Overwhelm FAST Download Your 90-Day Battle Plan Now


Develop self-awareness

One must understand their emotions, coping mechanisms, and even triggers. Having that awareness helps in managing, and eventually resolving, a conflict more effectively.

By understanding our triggers, we’ll have more control over how we respond to certain situations. It makes room for reflection rather than impulsive reactions. When we have this figured out, we’ll be able to manage our emotions and build coping mechanisms that will be beneficial in the long run, thus fostering resilience in the face of adversity.

Practice mindfulness

In line with developing self-awareness, being mindful during stressful situations can also contribute to building resilience. These practices are interdependent; achieving self-awareness requires a deep understanding of oneself, a goal facilitated by mindfulness.

Meditation can serve as an excellent starting point for this keeps us more grounded and consequently improves our focus. By becoming more attuned to oneself, individuals gain strength and a resilient mindset to navigate setbacks successfully.

building emotional resilienceMaintain a positive outlook

Thoughts have a significant impact on how we perceive and respond to things. Consistently dwelling on negativity can train our subconscious to solely focus on the negative aspects of life. This can result in changes in attitude and perspective, which ultimately influences our decision-making abilities.

Consequently, maintaining a positive outlook allows us to accept hopefulness; holding onto a belief that everything is surpassable with the right attitude and mindset. When we open ourselves to other perspectives, we also consider other possibilities that otherwise might go unnoticed.

Reflect on past challenges

More than awareness, reflection also plays a crucial role in building resilience. It is not enough to simply recognize what we feel; we must also learn how to better manage those emotions. There will be instances when we react on impulse and let our negative emotions get the best of us.

In such moments, it is essential to step back, identify the root cause of our reactions, consider alternative responses, and think about how we could handle things differently in the future.

Be purposeful

As we learn from our mistakes, we must also move toward our goal. Self-growth and improvement should never stop once we overcome a major trial. In fact, these experiences should propel us to be more intentional with our actions now. Each challenge we face offers opportunities for growth and emotional development.

By sustaining a sense of purpose and direction, we can direct our resilience to meaningful progress and continuously strive toward our aspirations with determination and intention.

Be compassionate to oneself

At times, we overlook the fact that making mistakes is a part of the human experience. There’s a tendency to be overly critical of ourselves for situations beyond our control. We should always strive to acknowledge our struggles without judgment, as doing so enables us to transform negative emotions like fear into positive ones such as support and encouragement, building greater emotional resilience.

Seek professional help

life coaching to help build emotional resilienceIf you’re having a hard time navigating through difficulties, and have exhausted all efforts on your own, reaching out to a mental health professional might be the best course of action. There’s clarity in identifying the root cause of your issues and processing these with someone who is knowledgeable enough to provide answers and solutions. It also takes courage to show vulnerability that’s why seeking help is a great feat.

Having a life coach can greatly assist an individual in developing emotional resilience by providing personalized guidance, support, and tools to navigate life’s challenges. A life coach helps individuals identify and understand their emotions, teaching them healthy coping mechanisms and strategies to manage stress, setbacks, and adversity effectively.

Through regular sessions, a life coach can offer perspective, encouragement, and accountability, empowering their clients to cultivate self-awareness, self-compassion, and positive mindset shifts. By fostering a strong sense of inner strength and adaptability, a life coach helps individuals build the resilience needed to thrive in the face of life’s inevitable ups and downs.


Resilience as a key factor in overall wellness

Resilience plays a critical role in fostering emotional wellness. When we bounce back from adversities and adapt to life’s challenges, we allow ourselves to grow and experience life in a different way. Shielding ourselves from pain and discomfort actually limits our capability to evolve and improve our way of thinking.

emotional resilienceHaving emotional resilience offers a new perspective; one that recognizes the value in dealing with struggles but strongly rising above them. Additionally, resilience does not only have a hand in improving oneself, but it also plays a big role in building a collaborative community.

Studies have shown that resilience can be linked to several positive traits such as prosocial behavior or altruism (Wu et al., 2013). This may be attributed to the empathy gained from experiencing the same suffering. Ideally, you’d have a deeper understanding of a situation once you’ve fully removed yourself from it. Therefore, when someone else is facing similar struggles, you tend to become more considerate and empathetic towards them.

Having that connection creates a sense of solidarity and a strong connection within. Consequently, by cultivating resilience individually, we contribute to the resilience and well-being of a larger community.



About Author:
Paul Jenkin | Life Coach & Somatic Facilitator
With 26 years of experience in alternative health and personal development, Paul coaches entrepreneurs and creatives to let go of limiting programming and empower themselves to reach greater levels of personal freedom, peace and success.

Author of ‘Heartfelt Manifestation’– he enjoys sharing information about a whole range of topics from LOA, optimal health, emotional resilience, self-sovereignty and business. Schedule a 1-hr Expansion Call Today!




Wu, Gang & Feder, Adriana & Cohen, Hagit & Kim, Joanna & Calderon, Solara & Charney, Dennis & Mathé, Aleksander. (2013). Understanding Resilience. Frontiers in behavioral neuroscience. 7. 10. 10.3389/fnbeh.2013.00010.



Leave a Reply

Your email address will not be published. Required fields are marked *