The Importance of Emotional Regulation

The Importance of Emotional Regulation

Various emotions flow through us every single day. These feelings- whether positive or negative- influence our thoughts, behaviors, and interactions. While experiencing emotions may be a natural experience, the process of managing them is a crucial step in everyone’s lives. How we manage and convey our emotions significantly impacts both our professional and personal circles. […]

A Journey to Health, Harmony and Success Through Mindfulness

A Journey to Health, Harmony and Success Through Mindfulness

Hello, dear readers! As a seasoned life coach and someone with 26 years of experience in holistic health, I have witnessed the profound impact that mindfulness can have on people’s well-being. In this article, we’ll explore the general benefits of mindfulness on physical, mental, and emotional health for anyone striving for personal and professional growth. […]

Breathwork: Learn the Techniques & Experience the Benefits

Breathwork - Learn the Techniques and Experience the Benefits

Breathwork is quickly establishing itself in Western culture alongside yoga and meditation, and for good reason. With a long list of benefits, including stress reduction and improved physical health and stamina, breathwork is making its way into (and changing) people’s lives every day. But what is breathwork and how do you practice it? Let’s dive […]