Assertiveness: Expressing How You Truly Feel

assertiveness

Emotions are a vital component in our lives. They’re the feelings that guide how we connect with others and build relationships. Whether it’s sharing laughter with friends or comforting someone in need, emotions shape the way we interact and understand each other. Without them, life would be dull and relationships wouldn’t have the same depth. […]

Finding Your Passion & Purpose In Life

Finding Your Passion & Purpose In Life

In life, many follow a simple plan: go to school, find a career, and live fully. It’s a straightforward path, but life doesn’t always stick to the script. There comes a time when we pause and think about where we are and where we want to be. This moment of reflection is where the search […]

Setting Boundaries For Better Well-Being

Setting Boundaries For Better Well-Being

“It’s just one thing, it’s no big deal.” These are some words that might have tricked us at some point. We may have gotten used to allowing small yet important boundary violations to slip by unnoticed. Eventually, that one thing becomes two other things, and before we know it, we’re stuck in a situation we […]

Consistency: The Key To Success In Business & Life

Consistency: The Key To Success In Business & Life

In the journey of entrepreneurship, staying consistent is akin to navigating a ship through turbulent waters. It’s the steady hand on the wheel that propels you forward amidst the waves of challenges and opportunities. Consistency isn’t just about showing up every day; it’s about staying focused, disciplined, and committed to the growth of your business. […]

A Journey to Health, Harmony and Success Through Mindfulness

A Journey to Health, Harmony and Success Through Mindfulness

Hello, dear readers! As a seasoned life coach and someone with 26 years of experience in holistic health, I have witnessed the profound impact that mindfulness can have on people’s well-being. In this article, we’ll explore the general benefits of mindfulness on physical, mental, and emotional health for anyone striving for personal and professional growth. […]