Healing the Invisible Wounds How Past Trauma Affects Your Health & Wellbeing

“The body keeps the score.” – These words by Dr. Bessel van der Kolk echo loudly in the world of psychology and wellness, as they highlight a fundamental question: “How does past trauma impact my physical health and well-being?”

They remind us that the pain of our past is not only etched in our memories but often stored deep within our bodies, affecting our physical health and overall well-being.

In this article, we’ll dive into the intricate relationship between past trauma and your body’s well-being and explore the path to healing and recovery.


Understanding the Mind-Body Connection

Our bodies are intricate systems, finely tuned to respond to both internal and external influences. The concept of the mind-body connection is not a new one; it’s a fundamental aspect of human existence that has been recognized and explored for centuries.

This mind-body connection is a delicate balance, but it’s not invulnerable. Trauma, especially in the past, can tip the scales, causing a ripple effect that touches every aspect of your health.


The Interplay of Emotions and Physiology

At its core, the mind-body connection is a dynamic interplay between our emotions, thoughts, and physiological responses. When we experience an emotion, such as fear, joy, or sadness, our brain releases chemicals and neurotransmitters that influence our body’s physical state.

Consider the “butterflies in the stomach” feeling you might get before a big presentation or a first date. This sensation is a prime example of the mind-body connection in action.

Your brain perceives a situation as stressful or anxiety-inducing, triggering the release of stress hormones like cortisol and adrenaline. These hormones, in turn, affect your digestive system, causing the fluttering or churning sensation in your stomach.


The Stress Response and Chronic Illness

When we experience trauma, our body’s stress response system goes into overdrive. This response, often referred to as “fight or flight,” is essential for survival in the face of immediate danger. However, when it’s constantly activated due to unresolved past trauma, it wreaks havoc on your physical health:


The Role of the Autonomic Nervous System

Central to the mind-body connection is the autonomic nervous system (ANS), a complex network that regulates involuntary bodily functions such as heart rate, digestion, and respiratory rate. The ANS has two primary branches:

The Impact on Mental Health

The effects of past trauma are not limited to the body; they deeply impact the mind. Conditions like anxiety, depression, and PTSD can stem from unresolved trauma, further intensifying the mind-body connection:


Somatization: When Your Body Speaks for Your Mind

Have you ever wondered why you experience physical symptoms when thinking about past traumatic events?

This phenomenon is known as somatization, and it’s a testament to the profound mind-body connection. Your body is not just a vessel for carrying you through life; it’s a messenger that communicates with you, often in ways you might not immediately understand.


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The Emotional Residue

Emotions are not just ephemeral experiences confined to the mind. They are potent forces that can be stored in the body’s tissues and cells. When you go through a traumatic event, the emotional residue of that experience can linger, tucked away within your physical being.

Physical Symptoms as Messengers

These emotions, if left unprocessed and unaddressed, can manifest as physical symptoms—a language of the body, if you will. Louise Hay, in her book “You Can Heal Your Life,” explores this concept in depth. She suggests that various physical ailments and conditions can be linked to specific emotions and thought patterns.

For example:

Listening to the Messages

The key is to listen to these messages your body is sending. When you experience physical symptoms that seem unrelated to any apparent physical cause, consider what emotions or experiences you might be carrying within you.

It’s not about blaming yourself for your ailments; it’s about gaining awareness and empowering yourself to heal. By acknowledging and addressing the underlying emotional issues, you can work towards resolving both the emotional and physical aspects of your well-being.


The Path to Healing Trauma

The Path to Healing TraumaRecognizing the connection between past trauma, emotions, and physical symptoms is a vital step on your healing journey. It’s an invitation to explore your inner world and make changes that promote wellness.

Healing from past trauma is a multi-faceted process, one that requires patience, self-compassion, and often, the guidance of professionals who understand the complexities of trauma.

In the following sections, we will explore how to navigate this journey of healing and restoration further, offering insights into therapies, techniques, lifestyle changes, and the valuable role of a trauma-informed life coach that can help you regain balance and vitality.

Your body is not just a vessel; it’s a wise messenger, guiding you towards a healthier and more harmonious life.


Therapy and Counseling:

Professional help is often the cornerstone of healing from past trauma. Therapies like Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and talk therapy offer structured environments for individuals to explore and process their traumatic experiences.

These therapies provide a safe space to confront and reframe past events, helping individuals regain a sense of control over their lives.


Working with a Trauma-Informed Life Coach:

In addition to traditional therapy, consider working with a trauma-informed life coach. These professionals specialize in helping individuals navigate the challenges of trauma recovery. A trauma-informed life coach can provide personalized guidance and support, helping you set and achieve goals that promote healing and growth.

They understand the nuances of trauma and can help you develop strategies for managing triggers and building resilience.

As you embark on your healing journey, remember that it’s a unique and personal process. What works for one person may not work for another, and that’s perfectly okay. The key is to be open to different approaches and to prioritize self-care and self-compassion along the way.

Recovery from past trauma is not just about addressing the wounds; it’s about rediscovering your resilience, reclaiming your sense of self, and moving towards a future where you can thrive.

With the right support, therapies, and strategies, you can rewrite the narrative of your life, transforming past pain into a source of strength and empowerment.


Mind-Body Techniques:

Practices like mindfulness meditation, yoga, and deep breathing exercises can be powerful tools for restoring balance to the mind-body connection. They help you reconnect with your body, alleviate stress, and cultivate a sense of presence in the moment.

By engaging in these practices regularly, you can reduce the physical and emotional tension caused by past trauma.


Body-Focused Therapies:

Somatic experiencing and techniques that focus on the body’s physical sensations can help release stored trauma from your body’s tissues. These therapies provide a holistic approach to healing, helping individuals regain a sense of safety and control over their bodily responses.

As you work with a skilled therapist, you may discover that your body can indeed be a source of wisdom and healing.


Lifestyle Changes:

A healthy lifestyle can significantly impact your recovery journey. Regular exercise not only boosts physical health but also promotes the release of endorphins, which can improve mood and reduce stress. A balanced diet provides essential nutrients for both your body and mind, while adequate sleep supports overall well-being.


Support Networks:

Emotional support is crucial during the healing process. Don’t underestimate the power of sharing your experiences with loved ones or joining support groups. Sometimes, just knowing that others have walked a similar path can be incredibly comforting and validating.


Your Body’s Capacity to Heal

The mind-body connection is a profound and intricate web of influences, and past trauma is just one thread in this tapestry. While it can have a detrimental impact on your physical health and well-being, it’s crucial to remember that your body also possesses an incredible capacity for healing.

As you embark on your journey to heal from past trauma, know that you are not alone. The path may be challenging, but it is filled with hope and the promise of a brighter, healthier future. With the right support, therapies, and lifestyle changes, you can mend the wounds, strengthen the mind-body connection, and reclaim your well-being.

Remember, your body keeps the score, but you hold the pen to rewrite the narrative of your life. Embrace the journey of healing, and with each step, you move closer to a happier, healthier you.



About Author:
Paul Jenkin | Life Coach & Somatic Facilitator
With 26 years of experience in alternative health and personal development, Paul coaches entrepreneurs and creatives to let go of limiting programming and empower themselves to reach greater levels of personal freedom, peace and success.

Author of ‘Heartfelt Manifestation’– he enjoys sharing information about a whole range of topics from LOA, optimal health, emotional intelligence, self-sovereignty and business.
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