How to find meaning in everyday life

As you get older, there will come a point wherein you start to question why you’re put on this earth. Perhaps you’re used to having predictability in your life up until that point.

Granted, we’re all expected to navigate it this way: many (many) years of school, then braving the real world with a stable job, maybe starting a family, then eventually retiring. But amidst this predictable path, there often emerges a sense of restlessness or a desire for deeper meaning.

You might find yourself asking why you do what you do. Is there a purpose for this? Will this lead to something great? So, when you’re lost and in limbo, how do you exactly find meaning in your everyday life?


Work towards something

find meaning in life by working towards somethingLife entails a journey of self-discovery, resilience, and embracing the unknown with courage and curiosity. As simple as it may sound, meaning comes from working on something. It’s normal for people to look at the result or set up big goals as this helps them achieve a sense of great satisfaction. And while setting big goals provides direction, you’ll most definitely find meaning in the journey rather than the destination.

Engaging fully in the process, learning from each step, and appreciating the progress you make can offer a profound sense of fulfillment and purpose. You’ll look back and think about what it took for you to get where you’re at right now. Appreciating the little events in your life entails constantly reminding yourself that this will land you somewhere. Though there’s uncertainty about where you are at the moment, the picture will become clearer when the time comes.

A step is a step, no matter how small. When you shift your mindset, living your everyday life becomes enjoyable. Celebrating small victories and progress pushes you to cultivate a sense of achievement and motivation. In return, having this positive outlook allows you to find joy in the present moment, making each day more fulfilling and meaningful. What was once routine activities become valuable experiences that enrich your daily life.


Stop surviving, start thriving

Life is short as it is. You don’t want to spend your life doing the bare minimum and not pursuing things that spark something in you. Instead, focus on activities and goals that ignite your passion and bring you joy.

Embrace opportunities for growth, challenge yourself, and seek out experiences that make you feel alive. You can always start by practicing gratitude and surrounding yourself with positivity. Additionally, start letting go of things that only bring you down, things that do not elevate you and push you forward. Out of sight, out of mind, as they always say.

Cultivate a mindset of abundance and focus on what truly matters to you. Invest your time and energy in activities, relationships, and pursuits that align with your values and aspirations. By releasing negativity and embracing positivity, you create space for growth, joy, and fulfillment in your life.

If you’re looking into incorporating small changes, try practicing gratitude every single day. They say that the healthiest emotion you can have is gratitude. According to an article by Harvard Health, gratitude allows individuals to value what they already possess rather than constantly striving for new things in the belief that these will bring happiness or thinking they can’t be content until all their material desires are fulfilled.


“Gratitude helps people refocus on what they have instead of what they lack. And, although it may feel contrived at first, this mental state grows stronger with use and practice.” – (Harvard Health)


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Stay intentional with your relationships

find meaning in life by strengthening relationshipsOne of the easiest changes you can make to find meaning in your life is improve the way you connect with people. Indeed, life is more fun when you have the right people by your side. Strengthening your connections with others can bring immense joy and support into your life.

Start by actively listening, showing genuine interest in others, and being open and honest in your interactions. Maybe this is the best time to reconnect with old friends and colleagues. Reaching out to people from your past can reignite cherished memories and provide a sense of continuity and belonging. It’s an opportunity to share experiences, offer mutual support, and even collaborate on new projects or endeavors.

As you get older, you realize that you just want to be surrounded by good people. People that are good to you, and nourish your soul. Time allows you to become more attuned to the value of genuine, positive relationships and the impact they have on your overall well-being. When you’re surrounded with good people, you’d feel uplifted, energized, and celebrated. You always know that they’re coming from a genuine place of love and concern.


An outside view

Working with a life coach can be a very helpful, especially for those seeking to find deeper meaning, passion, and purpose in their lives. Life coaches provide a structured and supportive environment to explore one’s values, dreams, and aspirations. They help individuals uncover their true passions by asking insightful questions, offering unbiased perspectives, and encouraging self-reflection.

Through personalized coaching sessions, clients gain clarity on their goals and develop actionable plans to pursue them. This process not only enhances self-awareness but also boosts confidence and motivation. A life coach acts as a guide, helping clients navigate life’s challenges, break free from limiting beliefs, and tap into their full potential.

By fostering a growth mindset, life coaches empower individuals to live more fulfilling, purpose-driven lives. The collaborative journey with a life coach can lead to profound personal growth, greater satisfaction, and a clearer sense of direction, ultimately enabling individuals to align their daily actions with their innermost desires and values.


Find new hobbies

find meaning in life by enjoying your hobbiesIt doesn’t matter how old you are; any time is the perfect time to engage in new activities. Embracing new experiences can bring excitement, personal growth, and fresh perspectives at any stage of life. Whether it’s learning a new skill, pursuing a hobby, or exploring new places, stepping out of your comfort zone keeps your mind active and your spirit vibrant.

You’ll certainly learn more about yourself through the activities you engage in. Additionally, it’ll give you something to look forward to each day. These hobbies need not be extravagant: they can be as simple as cooking, playing a sport, reading, or even learning a new language.

Though you might think nothing of it, you’ll be surprised at how your hobbies can put you in interesting rooms and situations. Engaging in activities you enjoy can often lead to unexpected opportunities and connections. These seemingly ordinary pursuits can unveil extraordinary possibilities and enrich your life in ways you never imagined, helping you to find meaning in life.


Reflect on your experiences

find meaning in life by reflecting on your lifeMaking the most out of your daily life might not be enough. You should also create space for self-reflection and introspection. Through this, you’ll be able to identify what you’ve done right and what you could do better. Taking time to pause and evaluate your actions, choices, and experiences can lead to valuable insights and personal growth. It allows you to celebrate your successes, learn from your mistakes, and set intentions for the future.

According to Yemiscigil, Yılmaz, and Lee (2023), mere experience alone does not suffice. Their study reveals that individuals with a sense of purpose often integrate their diverse life encounters with introspection.

Their findings indicate that these individuals not only recalled their engagements but also reflected on the impact those experiences had.

Additionally, they mention how critical it is for self-reflection to extend beyond oneself, allowing you to better connect to your greater place in the world. “You may want to critically think about what is going on around you and how you can contribute. This type of “moral discernment” is important for determining your purpose.” (Yemiscigil, Yılmaz, and Lee, 2023)


The study also includes questions to kick-start your reflection:


Find meaning & purpose in life

Ultimately, to find meaning in your everyday life is no easy feat. If anything, it is a life-long pursuit. You’re bound to experience the ups and downs; what’s important is you keep going. Remember that there’s always a lesson there, somewhere, so there’s always an opportunity to grow and learn.

As cliche as it may sound, it’s not about reaching a final destination, but rather about the journey itself—the experiences, the lessons, and the connections made along the way. Stay committed to discovering meaning in both the ordinary moments and the extraordinary milestones, and you’ll see that life becomes full of meaning and satisfaction.



About Author:
Paul Jenkin | Life Coach & Somatic Facilitator
With 26 years of experience in alternative health and personal development, Paul coaches entrepreneurs and creatives to let go of limiting programming and empower themselves to reach greater levels of personal freedom, peace and success.

Author of ‘Powerful Manifestation Secrets’– he enjoys sharing information about a whole range of topics from LOA, optimal health, emotional intelligence, self-sovereignty and business. Schedule a 1-hr Expansion Call Today!






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