Assertiveness: Expressing How You Truly Feel


Emotions are a vital component in our lives. They’re the feelings that guide how we connect with others and build relationships. Whether it’s sharing laughter with friends or comforting someone in need, emotions shape the way we interact and understand each other. Without them, life would be dull and relationships wouldn’t have the same depth. […]

Healing the Invisible Wounds: How Past Trauma Affects Your Health & Wellbeing

Healing the Invisible Wounds How Past Trauma Affects Your Health & Wellbeing

“The body keeps the score.” – These words by Dr. Bessel van der Kolk echo loudly in the world of psychology and wellness, as they highlight a fundamental question: “How does past trauma impact my physical health and well-being?” They remind us that the pain of our past is not only etched in our memories […]