The Healing Power of Retreats: Somatic Journeying

The Healing Power of Retreats Somatic Journeying

Imagine waking up to the gentle sound of bird life in the jungle, with the aroma of exotic flowers wafting through the air. As you step out onto your private balcony, you’re greeted by a breathtaking view of lush greenery. This is just the beginning of what a healing retreat in Thailand can offer. Retreats […]

Healing the Invisible Wounds: How Past Trauma Affects Your Health & Wellbeing

Healing the Invisible Wounds How Past Trauma Affects Your Health & Wellbeing

“The body keeps the score.” – These words by Dr. Bessel van der Kolk echo loudly in the world of psychology and wellness, as they highlight a fundamental question: “How does past trauma impact my physical health and well-being?” They remind us that the pain of our past is not only etched in our memories […]