Five Ways To Incorporate Mindfulness Into Your Life

Five Ways To Incorporate Mindfulness Into Your Life

There are lots of things that have changed throughout the years. One of these major shifts was the digital age. We are now living in a time where being on social media is a norm. It doesn’t matter whether you’re in your preteens or well over 60s, you’d pretty much be familiar with the social […]

A Journey to Health, Harmony and Success Through Mindfulness

A Journey to Health, Harmony and Success Through Mindfulness

Hello, dear readers! As a seasoned life coach and someone with 26 years of experience in holistic health, I have witnessed the profound impact that mindfulness can have on people’s well-being. In this article, we’ll explore the general benefits of mindfulness on physical, mental, and emotional health for anyone striving for personal and professional growth. […]

10 Simple Ways to Get Grounded in Tumultuous Times

Simple Ways to Get Grounded in Tumultuous Times

Life can be a rollercoaster of highs and lows, and in the midst of uncertainty and chaos, finding ways to ground ourselves becomes crucial. Whether you are navigating personal challenges, work-related stress, or the general turbulence of the world with economic woes, pandemics on the horizon and wars continually breaking out – cultivating a sense […]

Breathwork: Learn the Techniques & Experience the Benefits

Breathwork - Learn the Techniques and Experience the Benefits

Breathwork is quickly establishing itself in Western culture alongside yoga and meditation, and for good reason. With a long list of benefits, including stress reduction and improved physical health and stamina, breathwork is making its way into (and changing) people’s lives every day. But what is breathwork and how do you practice it? Let’s dive […]