A Journey to Health, Harmony and Success Through Mindfulness

A Journey to Health, Harmony and Success Through Mindfulness

Hello, dear readers! As a seasoned life coach and someone with 26 years of experience in holistic health, I have witnessed the profound impact that mindfulness can have on people’s well-being. In this article, we’ll explore the general benefits of mindfulness on physical, mental, and emotional health for anyone striving for personal and professional growth. […]

Healing the Invisible Wounds: How Past Trauma Affects Your Health & Wellbeing

Healing the Invisible Wounds How Past Trauma Affects Your Health & Wellbeing

“The body keeps the score.” – These words by Dr. Bessel van der Kolk echo loudly in the world of psychology and wellness, as they highlight a fundamental question: “How does past trauma impact my physical health and well-being?” They remind us that the pain of our past is not only etched in our memories […]