Setting Boundaries For Better Well-Being

Setting Boundaries For Better Well-Being

“It’s just one thing, it’s no big deal.” These are some words that might have tricked us at some point. We may have gotten used to allowing small yet important boundary violations to slip by unnoticed. Eventually, that one thing becomes two other things, and before we know it, we’re stuck in a situation we […]

Managing Stress and Preventing Burnout

Managing Stress and Preventing Burnout

Stress is an inevitable part of life. You’re bound to face numerous challenges in your daily life, and most commonly, in your work. Whether it’s meeting deadlines, handling difficult colleagues, or managing personal responsibilities, stress can manifest in various forms. While this is unavoidable, consistent and unmanaged stress can push us to a state called […]

Bouncing Back: The Dance Between Anxiety and Confidence

Bouncing Back The Dance Between Anxiety and Confidence

Life is a relentless journey filled with peaks and valleys, victories and defeats, and moments of soaring confidence and crippling self-doubt. If you’ve ever found yourself questioning your abilities after a setback, you’re not alone. The link between lack of confidence, self-belief, and the trials of life and business is a complex dance that many […]

10 Simple Ways to Get Grounded in Tumultuous Times

Simple Ways to Get Grounded in Tumultuous Times

Life can be a rollercoaster of highs and lows, and in the midst of uncertainty and chaos, finding ways to ground ourselves becomes crucial. Whether you are navigating personal challenges, work-related stress, or the general turbulence of the world with economic woes, pandemics on the horizon and wars continually breaking out – cultivating a sense […]

Unleashing Inner Healing: The Transformative Power of Somatic Bodywork

Unleashing Inner Healing - The Transformative Power of Somatic Bodywork

Unleashing Inner Healing: The Transformative Power of Somatic Bodywork Life is a journey of experiences, both beautiful and challenging, that leave their imprints on our minds and bodies. From the joys of success to the pangs of loss, our emotions and traumas can linger within us, subtly affecting our well-being. While we often focus on […]