Assertiveness: Expressing How You Truly Feel

assertiveness

Emotions are a vital component in our lives. They’re the feelings that guide how we connect with others and build relationships. Whether it’s sharing laughter with friends or comforting someone in need, emotions shape the way we interact and understand each other. Without them, life would be dull and relationships wouldn’t have the same depth. […]

Managing Conflicts Through Effective Communication

Managing Conflicts Through Effective Communication

Conflicts, no matter how hard we try to avoid them, are already part of our lives. We encounter various disagreements in interactions with our partners, friends, family, colleagues, and even strangers, each presenting its own unique challenges and learning opportunities. These conflicts may come from differences in perspective, values and current situation. Dealing with disagreements […]

Setting Boundaries For Better Well-Being

Setting Boundaries For Better Well-Being

“It’s just one thing, it’s no big deal.” These are some words that might have tricked us at some point. We may have gotten used to allowing small yet important boundary violations to slip by unnoticed. Eventually, that one thing becomes two other things, and before we know it, we’re stuck in a situation we […]