3 Practical Somatic Exercises To Relieve Anxiousness

somatic exercises

In the fast-paced world we live in, stress and anxiety seem to be constant companions. The pressures of work, personal life, and the general hustle and bustle can take a toll on our mental well-being. While traditional methods of stress relief like meditation and deep breathing exercises are effective, there’s a lesser-known yet highly impactful […]

Breathwork: Learn the Techniques & Experience the Benefits

Breathwork - Learn the Techniques and Experience the Benefits

Breathwork is quickly establishing itself in Western culture alongside yoga and meditation, and for good reason. With a long list of benefits, including stress reduction and improved physical health and stamina, breathwork is making its way into (and changing) people’s lives every day. But what is breathwork and how do you practice it? Let’s dive […]

Healing the Invisible Wounds: How Past Trauma Affects Your Health & Wellbeing

Healing the Invisible Wounds How Past Trauma Affects Your Health & Wellbeing

“The body keeps the score.” – These words by Dr. Bessel van der Kolk echo loudly in the world of psychology and wellness, as they highlight a fundamental question: “How does past trauma impact my physical health and well-being?” They remind us that the pain of our past is not only etched in our memories […]

Unleashing Inner Healing: The Transformative Power of Somatic Bodywork

Unleashing Inner Healing - The Transformative Power of Somatic Bodywork

Unleashing Inner Healing: The Transformative Power of Somatic Bodywork Life is a journey of experiences, both beautiful and challenging, that leave their imprints on our minds and bodies. From the joys of success to the pangs of loss, our emotions and traumas can linger within us, subtly affecting our well-being. While we often focus on […]