Healing the Invisible Wounds: How Past Trauma Affects Your Health & Wellbeing

Healing the Invisible Wounds How Past Trauma Affects Your Health & Wellbeing

“The body keeps the score.” – These words by Dr. Bessel van der Kolk echo loudly in the world of psychology and wellness, as they highlight a fundamental question: “How does past trauma impact my physical health and well-being?” They remind us that the pain of our past is not only etched in our memories […]

Unleashing Inner Healing: The Transformative Power of Somatic Bodywork

Unleashing Inner Healing - The Transformative Power of Somatic Bodywork

Unleashing Inner Healing: The Transformative Power of Somatic Bodywork Life is a journey of experiences, both beautiful and challenging, that leave their imprints on our minds and bodies. From the joys of success to the pangs of loss, our emotions and traumas can linger within us, subtly affecting our well-being. While we often focus on […]